Each of us occasionally feels anxious, lonely, and angry sometimes all at once. We label these as “difficult” emotions because they are uncomfortable and because they often feel unmanageable and confusing. But when we learn to understand and work through these feelings, they can guide us into deeper self-understanding. The pages of this CareNote contain suggestions for coping with, and learning from, experiences of loneliness, anxiety, and anger and difficult emotions that we all experience.

8-page booklet

By Cynthia Geisen

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CareNotes are written for people dealing with intensely emotional situations who are looking for concise easy-to-read guidance and support. That’s why these support booklets have been designed with smaller, more manageable sections.

CareNotes, a ministry of Saint Meinrad Archabbey, are concise 5×7 booklets written to provide uplifting guidance to those who are hurting. These wellness-oriented booklets address real-life emotional, physical and spiritual needs with topics that include grief, aging, healthcare, mental wellness, family care, spiritual support and more. Whether you are dealing with difficult emotions or you minister to someone who is, you’re sure to find the topic that applies directly to your situation. The down-to-earth style of each CareNote offers relatable advice to help you heal – mind, body and spirit.

All CareNotes proceeds support the prayer and work of the monks of Saint Meinrad Archabbey. Learn more about our mission at www.saintmeinrad.org.