Emerging from depression is very much a “climb.” There are no easy fixes for those down feelings, especially those that linger on and on. This booklet offers comprehensive, proven guidance for those ready to begin the journey to healing. Sections include: “Know what you’re dealing with,” “Reach out for help,” “Tend to your feelings,” “Take small, definite steps toward hope,” and “Be gentle and generous with yourself.”

8-page booklet

By Clair Bradshaw and Herbert Weber

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CareNotes are written for people dealing with intensely emotional situations who are looking for concise easy-to-read guidance and support. That’s why these support booklets have been designed with smaller, more manageable sections.

CareNotes, a ministry of Saint Meinrad Archabbey, are concise 5×7 booklets written to provide uplifting guidance to those who are hurting. These wellness-oriented booklets address real-life emotional, physical and spiritual needs with topics that include grief, aging, healthcare, mental wellness, family care, spiritual support and more. Whether you are dealing with difficult emotions or you minister to someone who is, you’re sure to find the topic that applies directly to your situation. The down-to-earth style of each CareNote offers relatable advice to help you heal – mind, body and spirit.

All CareNotes proceeds support the prayer and work of the monks of Saint Meinrad Archabbey. Learn more about our mission at www.saintmeinrad.org.