Do you feel bad if you express anger? Are you ashamed of your feelings? Do you harass yourself if you make a mistake or fail? Do you experience guilt when you put your own needs before those of others? Be-good-to-yourself Therapy will help you overcome the distorted notions that keep you from living fully and honestly.

Approx. 80 pages; 4" x 6", perfect-bound paperback

By Cherry Hartman, Illustrated by R.W. Alley