Simply put, adolescence is tough. Hormonal fluctuations, physical changes, school stresses, and relationship challenges are just a few of the hurdles teens face on a given day. So, it’s completely normal for teens’ emotions to run the gamut, from the highest highs to the lowest lows. But when a teen’s mood seems unable to shift out of those lows, it could be a warning sign of suicidal behavior – and a sign that it’s time for friends and family to get involved. Knowing the signs and knowing that people are there to help can make all the difference in the world to a teen in need.

These new four-page TeenNotes feature an updated modern layout with relatable topics that speak to today’s teens. Added color graphics help summarize key ideas, making the messages easier to understand, more engaging, and easier to remember.

4-page booklet

By Judith E Courtney, MPS, MA, LPC

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CareNotes are written for people dealing with intensely emotional situations who are looking for concise easy-to-read guidance and support. That’s why these support booklets have been designed with smaller, more manageable sections.

CareNotes, a ministry of Saint Meinrad Archabbey, are concise 5×7 booklets written to provide uplifting guidance to those who are hurting. These wellness-oriented booklets address real-life emotional, physical and spiritual needs with topics that include grief, aging, healthcare, mental wellness, family care, spiritual support and more. Whether you are dealing with difficult emotions or you minister to someone who is, you’re sure to find the topic that applies directly to your situation. The down-to-earth style of each CareNote offers relatable advice to help you heal – mind, body and spirit.

All CareNotes proceeds support the prayer and work of the monks of Saint Meinrad Archabbey. Learn more about our mission at www.saintmeinrad.org.