One comforting and wonderful fact is that within Christmas itself lies a powerful way for us to move through grief. Our memories of Christmases past can soothe the hurt, make the spirit of our loved one present, and help us integrate our loss into our lives. Here are some suggestions for using our Christmas memories to heal our grief.

8-page booklet

By Karen Katafiasz

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CareNotes are written for people dealing with intensely emotional situations who are looking for concise easy-to-read guidance and support. That’s why these support booklets have been designed with smaller, more manageable sections.

CareNotes, a ministry of Saint Meinrad Archabbey, are concise 5×7 booklets written to provide uplifting guidance to those who are hurting. These wellness-oriented booklets address real-life emotional, physical and spiritual needs with topics that include grief, aging, healthcare, mental wellness, family care, spiritual support and more. Whether you are dealing with difficult emotions or you minister to someone who is, you’re sure to find the topic that applies directly to your situation. The down-to-earth style of each CareNote offers relatable advice to help you heal – mind, body and spirit.

All CareNotes proceeds support the prayer and work of the monks of Saint Meinrad Archabbey. Learn more about our mission at www.saintmeinrad.org.